Lose unwanted body fat with weightlifting, plus safety and dietary tips from a fitness trainer – Yahoo Singapore News

A gymgoer exercising in a gym. PHOTO: Getty Images

Did you know there is such a thing as ‘Gym Fear’? If you feel intimidated when confronted with the barrage of foreign-looking pumping machines with their mind-boggling functions and have no idea where to kickstart your gym journey, you have come to the right place!

According to Pure Gym, the fear about heading to the gym is real…….

Indonesia Weightlifting Team Prepares Ahead of SEA Games in Hanoi – Tempo.co English

TEMPO.CO, Jakarta – The Indonesian weightlifting team, ahead of the 31st SEA Games 2021 in Hanoi, says they are aware of the return of Thailand’s lifting team after serving the doping sanction that curbed the country’s participation in international sporting events, which include the 2019 SEA Games in the Philippines and 2020 Tokyo Olympics.

“We cannot afford to rest for the…….

REGIONAL PREVIEW: Volusia-Flagler-St. Johns teams win big at weightlifting districts. Who stood out? – St. Augustine Record

Boys’ weightlifting districts have been settled and many of the area’s top lifters are moving on to regionals, which start as early as today for many of the teams. The top six lifters of each weight class advanced to regionals. 

The addition of the new snatch event has created more opportunities for lifters to win titles outside of the t…….

REGIONAL PREVIEW: Volusia-Flagler-St. Johns teams win big at weightlifting districts. Who stood out? – Daytona Beach News-Journal

Boys’ weightlifting districts have been settled and many of the area’s top lifters are moving on to regionals, which start as early as today for many of the teams. The top six lifters of each weight class advanced to regionals. 

The addition of the new snatch event has created more opportunities for lifters to win titles outside of the t…….

CrossFit Relaunches Specialty Courses with Aerobic Capacity, Weightlifting and Gymnastics – Morning Chalk Up

Photo Credit: Chris Hinshaw | Instagram @aerobiccapacity

Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

CrossFit LLC announced the relaunch of its specialty course program Monday, three years after it was discontinued in favor of a deregulated “preferred course” system. 

The first courses …….